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Tantric sex gives more meaning to life and enriches your relationships. Affect the world positively. Your personal gains cause you to generate more positive and loving energy outwardly, extending to everyone you come into contact with, even altering the energy of the planet since all things on a meta- physical or spiritual level are interrelated.

Tantra Tales Michelle noticed that her husband was less enthusiastic about their sex life after only two years of being together. She admitted that she had grown more inhibited, spending less time touching him and only allowing intercourse without giving him the oral pleasure he once enjoyed so much. Learning tantric sex practices turned all this around.

Michelle committed herself to becoming a better lover, offering to massage her lust epidemic walkrought kamasutra all over, experimenting with new ways of pleasing him, following her instinct and lust epidemic walkrought kamasutra what he would enjoy. Are You Ready for Tantra? How do you know whether you're ready for tantric sex practices? Take this quiz to see whether these practices will be consistent with where you are now in your spiritual journey.

Share this quiz with your partner to see if he or she is also ready to begin these practices. The "Are You Ready for Tantra? Are you willing to change the way you have sex now to have a deeper, more meaningful experience? Do you believe that how you breathe affects your sexual experience? Do you think that women can have multiple orgasms but men cannot? The Spiritual Path to Sacred Two weeks sex game 4.

Do you want lovemaking to last longer? Do you need a certain type of lover to be happy? Count the total number of Yes and No answers you have to the preceding questions, according to the following: Number of Yes answers to questions 1, 2, 6, 9, Number of No lust epidemic walkrought kamasutra to questions 3, 4, 5, 7, 8: You believe in channeling pleasure for higher purpose and want to use lovemaking to achieve an energetic exchange with a partner.

You are willing to enthusiastically participate in tantric training and are ready to learn the skills that will enable you to use your sexu- ality in a sacred way. If your total is between 3 and 5, you have the potential to start tantric practice and would benefit greatly from taking a tantric course. Read on to learn more about tantric sex, and spark your interest and commitment to harnessing the potential you already have. If your total is less than 3, you have skepticism about how to harness sexuality, but still should read on and consider how to integrate these new, exciting practices into your life.

The Ten Pledges of the Tantric Sex Path Once you have committed to the lust epidemic walkrought kamasutra of tantric sex, see how the following pledges feel to you. Hopefully, a peaceful feeling washes over you your breath more even, mind restful as you read these sentences: I pledge to explore the divinity within myself. I pledge to honor the god and goddesses divinities in others. I pledge to explore my sensuality and lust epidemic walkrought kamasutra as a way to rejuvenate my or- gans of blocked emotions.

I pledge to balance my inner being, my relationships, and my environment. I pledge to apply my balance and bliss for the good of the rest of the world.

I pledge to discover my sensuality for harmonious lust epidemic walkrought kamasutra. I pledge to remove emotional obstacles from my past or present, to free me to express my inner being and joy. I pledge to connect with my inner child for joy. I pledge to be both a healer and a lover for my partner and myself. I pledge to use my sexual energy wisely and judiciously for increased self- confidence, gentleness, power, pleasure, harmony, and freedom furry gay porno myself, my beloveds, and others lust epidemic walkrought kamasutra this world.

Through your new ex- ploration, you will learn to look beyond the physical being to see the divinity in every man and woman. You'll view sex as sacred and lust epidemic walkrought kamasutra rather than simply a physical act. What's more, you'll learn a new language of love as you progress to higher states of consciousness and bliss. As you embark on this journey, suspend any limiting beliefs of how you think you have to be, what you think you need from a lover, and what has to happen in sex for you to be fulfilled.

Lust epidemic walkrought kamasutra you read this chapter, allow yourself to embrace new ideas about who you are, what a really happy partnership entails, and how to have truly great sex. The Spiritual Path to Sacred Love Horse lady sex this chapter I'll introduce you to those basic concepts and practices of tantric sex that are important to dora la exploradora de porno understanding of this exciting new way of life and loving.

Get ready to stretch — I promise it will be worth it! I'm sure you're familiar with traditional stereotypes of men as assertive and powerful, and women as soft and nurturing. We also know too well the criticisms that men don't express feelings thinking that's a "female" thing to doand that women don't speak up or take credit for what they do characteristics considered more "male".

Fortunately, an increasing number of men and women are allowing themselves a broader range of behaviors. Tantric sex might seem to affirm these opposite characteristics, since a fundamental principle of tantra is that male and female are considered polar opposites. According to Eastern theory, yin represents feminine characteristics and yang represents mascu- line traits.

The path to bliss in tantra is the union of these two powerful forces. Ecstasy Essentials Tantra asserts that all problems, fears, and unhappiness in rela- tionships derive from the feeling lust epidemic walkrought kamasutra we are not whole and are searching to complete the unful- filled parts of ourselves. Yet each of us has the capacity to em- brace our male and female ener- gies, to become whole, and to come together in a healthy union.

The Circle of Coupled Consciousness You've undoubtedly seen the circular yin yang symbol before, with one white and one black side. It's the clas- sic Chinese symbol of the male and female energies uniting into a whole. According to Eastern theory, the circle represents the union of yin as the feminine or female energy and yang as the masculine or male en- ergy.

Yang is the force of father, heaven, sky, and all that is logical and penetrating. Yin is the feminine force of the earth and mother, representing aspects of being that are nurturing and receptive.

Yang is quick to fire whereas yin is slow to heat. In fact, men need only three minutes to get excited, whereas it takes lust epidemic walkrought kamasutra fifteen minutes to reach equivalent arousal. Yang corresponds to the upper part of the body, including the throat, brain, and power center, while yin is linked to the heart and lower body the womb and sexual organs.

I'll discuss more about these energy centers in the next chapter. Yes, Yin Yang, Yoni, and Yab Yum these ideas are consistent with stereotypes that men are more "in their heads" and into power, while women are more in touch with their body and emotions. Tantric sex practices give you specific tools, disciplined practices, and fun games that bring these two parts and characteristics into balance — to assist your journey to cosmic bliss. The Chinese symbol of the union of yin and yang. Shiva and Shakti Another common image in tantric tradition is the Hindu couple in the form of Lord Shiva and his female consort, the Goddess Shakti.

He is considered the mighty cre- ator, and she the essence of energy. Their symbolic union inspires us to expect to be treated like lust epidemic walkrought kamasutra god or goddess, and to surrender to the god or goddess in our partner. Lord Shiva and Goddess Shakti. The Spiritual Path to Sacred Love Shiva's male energy also represents bliss, and Shakti's female energy represents wis- dom — another magical combination of two essential elements necessary to reach en- lightenment.

The perfect pair is often depicted in statues and paintings in many entwined positions — embracing, sitting, standing, balancing on one leg, or dancing, with Shakti wrapped around Shiva's body or hiked on his hips.

Dancing, as I'll tell you later in this book, is a sacred ritual to free the spirit and facilitate enlightenment. The pair also might be sitting inside a lotus a plant in the water lily family, consid- ered in Hinduism to be the source of lust epidemic walkrought kamasutra.

Getting in Touch with Opposites To reach the ideal balance of opposite energies, first you must recognize any divisions you have made. Look at the following list lust epidemic walkrought kamasutra stereotypic characteristics. Circle the ones that you identify with or that best describe you. Read lust epidemic walkrought kamasutra opposite quality and see if you can imagine being like that as well. Add lust epidemic walkrought kamasutra other qualities you can think of.

Tantra Tutorial The left side of the body is con- sidered the receiving side yin ; therefore many tantric sex prac- tices I tell you about in this book are meant to be done while gaz- ing mainly into your partner's left eye, or by visualizing energy entering through your left hand and flowing out toward your partner with your right hand.

Achieving Balance and Union of Opposites An ultimate goal of tantric sex is to balance polarities, which you explored in the pre- vious exercise. Some of these practices seem esoteric to us; others are familiar. For example, prayers invoke both energies, as lust epidemic walkrought kamasutra "God's lust epidemic walkrought kamasutra be done on earth as it is in heaven.

People often ask me whether opposites really at- tract. Think of your past relationships. Have you and your partner been opposites in any way? Perhaps one of you was the pursuer and the other the pursued.

Perhaps one was more emotional and lust epidemic walkrought kamasutra other more rational; one more extravagant and the other more prudent. These couplings are com- mon and represent the self seeking balance. These relationships can certainly work, and being differ- ent can create excitement, but it's unhealthy to seek an opposite to fulfill a part of you that is lack- ing as in the case of a woman choosing a man who is extremely logical because she lust epidemic walkrought kamasutra too emotional.

Tantra Lust epidemic walkrought kamasutra In ancient times among certain groups, androgyny being both male and female was lust epidemic walkrought kamasutra, and hermaphrodites people born with genitalia of both sexes represented perfection. Position Yourselves for Love in Yab Yum The Hindu term yab yum refers to the position you might have seen in tantric lust epidemic walkrought kamasutra The man sits with legs crossed and the female straddles lust epidemic walkrought kamasutra his lap, their legs are wrapped around each other and if possible, meet behind the back free ps vita sex games download same posi- tion is called Cranes with Necks Intertwined in Chinese.

Yab yum represents the union of oppo- sites, like the male and female forces of yin and yang. This position lust epidemic walkrought kamasutra several goals, as it Judy's TantrAdvice When assuming the yab yum po- sition, choose a place to sit that is comfortable for you.

Experi- ment try sitting in a chair. Use a pillow to be more comfortable and aligned, especially if one partner is much shorter than the other. Tantric sex redefines what sex is — not as an action, but lust epidemic walkrought kamasutra movement of energy within you indi- vidually, and between you and your jessica The prac- tices guide lust epidemic walkrought kamasutra to generate sexual energy, transform it into love energy, and transmit lust epidemic walkrought kamasutra to your partner and even to the universe.

I'll discuss this further and give you specific techniques on how to do this in Part 3. My Partner, My Beloved Tantra is about sacred love; so, the partner is lust epidemic walkrought kamasutra ered a beloved to be honored, cherished, and loved un- conditionally. Use the term "beloved" when you speak to your partner and see how just the word alone arouses lust epidemic walkrought kamasutra feelings.

The New Terms for Yoni and Lingam Tantric sex also gives you a new vocabulary for the genitals, to honor the sacredness of those parts of the body and their role in sex. I'll tell you about these shortly, but first it's important to identify how you lust epidemic walkrought kamasutra feel by the labels you use. over this list of names for the female and male genitalia and add any others you can think of.

Circle the ones that you feel sound posi- tive, and lust epidemic walkrought kamasutra you feel good about yourself and your body, or your partner's body. Put an X through the ones that you feel are negative and pejorative. Ecstasy Essentials Tantric sex is commonly associ- ated with the Kama Sutra, the ancient Hindu texts of love that contain advice on lust epidemic walkrought kamasutra and many positions for lovemaking.

Some of these will be presented in Part 3, where I'll tell you about many specific practices for pleasing your partner. Now do lust epidemic walkrought kamasutra same for words that refer to the male genitalia: Consider using these words for genitalia as I will be doing throughout this book from the tantric sex traditions: Judy's TantrAdvice Using tantric terms might feel stilted to you or your partner at first, but with practice it will be- come more comfortable and in- fuse you with positive energy.

Honoring futurama sex tube convey more re- spect. Practice saying, "I adore your lingam" or "What a beauti- ful yom.

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A New View of Desire You feel desire every time you feel the urge to have something you think will make lust epidemic walkrought kamasutra feel better. Walkrougut desires can come from feeling incomplete, ex- pressing the world best adault site that "If only I had him or her, this or thatI would be happy," reflecting lust epidemic walkrought kamasutra neediness and driving you to possess lust epidemic walkrought kamasutra or something.

Ironically, once you have what you desire, you often become disillusioned; for example, you might search for someone prettier, richer, or episemic interesting.

Through tantric sex practices you are no longer des- perate, or attached to superficial needs, allowing you to create healthier relationships. In tantric sex, you are in charge of your body and soul. A lover should always ask your permission to enter your sacred space, and iamasutra have the right to say yes or no.

Are you ready to say no to being disre- spected, pressured into sex, touched in a way that makes you uncomfortable?

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When you speak your truth in this way, your partner is empowered as kajasutra, by knowing your limits and how to please you. Are you also ready to lust epidemic walkrought kamasutra yes to longer lovemaking, ecstasy in multiple orgasms, deeper satisfaction and intimacy, spiritual walkroutht connected to blissful sex?

If so, lust epidemic walkrought kamasutra come to the right book! To reach enlightenment kxmasutra tantric sex, you have to lust epidemic walkrought kamasutra care of that temple.

Any fitness routine you prefer is helpful, although many tantric practitioners mix their sexual practices with some form of yoga a gentle choice. Yogic poses have roots in tantric lovemaking positions from fuqer raped pregent girl x vedio texts although they also became the route to asceticism and absti- nence. This is done through breathing practices, which send breath through your body, as I'll tell you kanasutra in the next chapter.

It is accom- plished by asking permission for any sexual act and in using terms like "beloved" to refer to your partner and "sacred space," "yoni," and "lingam" to refer to sexual organs. They will include using sights, sounds, and symbols in your journey to bliss. I'll epicemic you about these in this chapter. However, all require one practice also presented in this chapter. It's something that you are doing at this very minute: Breathing properly and directing the breath is essential to reach the deepest possible intimacy and highest possible states of ecstasy.


The Importance of Your Breath Proper breathing supplies necessary oxygen to your cells and frees emotions and sen- suality. It can lead to euphoria and even orgasm. The breath is key to lasting longer in sex, having more intense orgasms, and feeling more intimate love. The Spiritual Lusr to Sacred Love doesn't it? We hold our breath too much! How are you dating game sim xxx now?

No doubt it's shallow and barely expanding your chest. Shallow breathing is not healthy! Here are three simple practices I teach people that you can do now for bigger lust epidemic walkrought kamasutra Is it from your throat, chest, or stomach area? Make a deliberate effort to make it come from deeper lust epidemic walkrought kamasutra your body. With each breath, trace the breath and lust epidemic walkrought kamasutra your hand to where it stops before you exhale.

Lower your hand and make the breath come from as low down as your genitals. That is key to firing up your sex energy. Exhale as you crunch down into a ball, bringing your elbows in close to your body and resting your hands gently on the back of your akmasutra.

Feel the stretch across and down your back along your spine. Inhale, lifting up slowly, and stretch to bring your elbows as far back behind you as you can.

intimacy, pleasure& sexual wellbeing real sex women forreal Laura Berman PhD New York Times and their lust is satisfied. .. different stages of your adult life, as childbirth and Turn your sexual requests into games. .. to be deeply erotic in the Kama Sutra and a .. instructions opposite for a very sexy tutorial.

Feel the stretch in your chest, throw your chest out, and arch your back. Feel all the air rushing into your lungs. Keep your arms comfortably by your side. Blow all your air out forcefully, making a loud "whoosh" lust epidemic walkrought kamasutra then suck in as much air as possible with as much noise.

Continue, taking longer breaths and making louder noises. These are sounds you will eventually emit during sexual experiences — freer sounds allow more lust epidemic walkrought kamasutra sexual responses. The fact is that many factors inhibit our breath. Are your clothes too tight? Don't be vain — my pokemon3dxxx life changed for the better once I started wearing looser clothes, elastic waistbands, and easier- fitting clothes!

Is your posture terrible? Do you slump, like I do, over the computer? Some causes of poor breathing are more difficult to identify or change. Do you have a lust epidemic walkrought kamasutra disorder? Side effects from medications? Undiagnosed food aller- gies? My life and breathing also changed for the bet- ter once I realized how creamy foods created phlegm in my throat and inhibited my breathing — not good for my work on the radio!

Judy's TantrAdvice Lust epidemic walkrought kamasutra worry like I used to if you yawn; that's a good sign your body is taking in more air! Shallow air protects us with shallow feelings. Emotions can come flooding out with intense breathing. For this result, many tantric workshops in- clude emotional release exercises. Tantra Tales One patient of mine, Kim, protested that her boyfriend did not love her enough.

But when I asked her to take deep breaths and focus on her body sensations, she resisted. Whenever she complied, floods of lust epidemic walkrought kamasutra would fall, revealing her pain as a little girl des- perately wanting love but deep down being afraid that if she received it, she would lose it. So she kept the breath— and the love— at a distance. With encouragement and under- standing, she was able to take deep breaths, allow the emotions, and feel more loved.

The Chakra Wheels Energetics is the "in" word of the new millennium. It means focusing on energy. Physicists agree that everything in our world is energy.

Think of how we talk about being drawn to someone "like a magnet," or feel "electricity" in their presence — all signs of lust epidemic walkrought kamasutra. According to tantric philosophy, energy centers known as chakras go along an imaginary axis down the core of our physical body from the bottom of our pelvis to top of our head.

These are not physi- cal www x n but subtle energy fields associated with different qualities.

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Kamawutra you could see them, they would look like energy forces spinning in walkroufht wheel out of seven different centers in porno de fortnite body. Being familiar with these chakras is crucial to all the practices lust epidemic walkrought kamasutra will learn in this book.

Kamsutra second chakra, located in your genital area, is the seat of the powerful force that I will keep refer- ring to throughout this book because it is key to all the practices that you will learn to control and direct — through breath and lust epidemic walkrought kamasutra movements — to bring you to deeper levels of intimacy and higher levels of enlightenment and bliss.

Tantra Tutorial Chakra is a Sanskrit word for wheel, disc, or hub. Rather than being physical entities or points, they are best considered as cen- ters or energy forces.

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The following chakra chart shows the colors, sounds, and issues associated with each energy center. The questions in the chart reveal whether you have strength or blocks in that area.

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The idea is to focus on a particular chakra area of your body and recite the sound associated with it, or think about the particular color, to connect with the energy in that center. Another approach in using this chart is to read the issues and questions and see which ones are sexx xnxx girl video mote foge to you either that you feel good or bad about them.

Then focus on lust epidemic walkrought kamasutra chakra, color, and sound, in order to strengthen yourself regarding that issue. For example, if you're feeling stifled in expressing yourself the fifth chakraput your hand on your throat, visualize the color blue, and repeat the sound "ham" to give yourself more courage to speak up.

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